Food for Fuel: Nutrition to Energize Your Ride
Christine Turpin, RD, LDN, CSCS writes about nutrition for Bike Va. Good fuel can be the missing link for having great bike rides. See what she has to say about…
read moreChristine Turpin, RD, LDN, CSCS writes about nutrition for Bike Va. Good fuel can be the missing link for having great bike rides. See what she has to say about…
read moreMore women are discovering the joys of bike riding every day. It’s so great to see ladies of all ages, sizes, shapes, and abilities enjoying this great sport. Women riders…
read moreIn June, 2009, my son, Andrew, my brother-in-law, Fran, and I went on the Bike Virginia 2009 bike ride. That year the tour was from Charlottesville to Culpepper to Orange…
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